“The body benefits from movement, the mind benefits from stillness”
I run group and private Yoga classes, Pilates classes, and Yoga/Pilates-inspired chair-based fitness sessions in Gravesend and across north Kent.
My classes are designed to be accessible, inclusive, and enjoyable for all levels. I teach a range of styles (see below) and tailor each session to suit my clients’ individual needs. With clear modifications and progressive options offered throughout, everyone can work at their own level and build strength, confidence, and flexibility at their own pace.
I have a relaxed, down-to-earth teaching style and don’t take myself too seriously — laughter and smiling are always encouraged!
Classes begin with a little meditation and breathwork to help you settle in, followed by asana (postures), and finish with a guided relaxation (Savasana). In group classes I mainly teach a fusion of Hatha and slow Vinyasa Yoga, with variations, options, and the use of props encouraged to make the practice accessible for all body types and experience levels, from beginner to more experienced. Private sessions can be tailored to whatever style suits your requirements.
Based on the traditional methods of Joseph Pilates, my classes focus on strengthening the core, mobilising the joints, and improving overall posture, balance, and flexibility. Classes are layered to suit all experience levels, allowing everyone to work at their own pace and progress in their own time. We begin with a gentle warm-up and review of the Pilates fundamentals, then move through exercises using small equipment such as Pilates balls, resistance bands, the magic circle, and foam rollers. This approach allows you to experience all the benefits of Reformer Pilates without the machinery. Classes finish with restorative stretches and a short constructive rest, leaving you feeling strong, centred, and revitalised.
Using breathing techniques, guided meditation, Yoga Nidra, and deep relaxation, this gentle, non-physical practice helps reduce stress, ease anxiety, and cultivate inner calm. Each session gives you space to pause, recharge, and reconnect, supporting emotional balance and overall wellbeing. Suitable for all levels, it’s perfect for anyone wanting to slow down and restore inner peace. Available for private sessions
A slow, meditative practice where postures are held passively for several minutes, targeting the body’s deeper connective tissues. It encourages the release of tension, improves joint mobility and flexibility, and offers a calming space to slow down, tune into your breath, and explore the mind–body connection. Ideal for deep relaxation, stress relief, and restoring balance, Yin Yoga nurtures both body and mind. Available for private sessions.
A fusion of Yoga and Pilates that brings the best of both to the mat. Available for private sessions.
This is ideal for seniors, for those with physical limitations who may struggle to get up and down from the floor, and for rehabilitation following injury, illness or surgery. But it can also be a very effective workout for everyone, regardless of ability or limitation. Performed while seated, or standing using the chair for support, a series of low intensity, Yoga and Pilates-inspired movements and stretches work to improve strength, mobility and flexibility.
I offer retreat-style Yoga events — full-day, half-day, or evening sessions — including Sound Baths, taking place almost every month. Full-day events typically feature two complementary physical practices, a short guided meditation and breathwork, a full-body relaxation or Yoga Nidra, and a Sound Bath. Half-day and evening sessions include one physical practice plus a Sound Bath.
Join my mailing list or visit the Events page to see upcoming dates and book your spot at these rejuvenating Yoga, Pilates and Sound Bath experiences in Kent.
Enjoy the comfort and convenience of private sessions in your own home, perfect for building confidence if you’re new to the practice, have specific needs, or prefer a gentler approach.
Whether you choose a 1:1 session or a small group with family or friends, each session is fully personalised to suit your requirements, helping you improve strength, flexibility, posture, balance, and overall wellbeing at your own pace.
I also offer retreat-style sessions, which can include a Sound Bath. These sessions can be tailored to fit your schedule, making them a wonderful gift idea or a memorable experience for a Hen Do, milestone birthday, or friends’ get-together.
Contact me to discuss your needs and book a private session or retreat, with or without Sound Bath.